Join us for this recorded session of a live class on July 2, 2024. Let’s engage in a series of fluid movements and stretches designed to increase flexibility, release tension, and improve posture. Experience the synergistic benefits of combining movement and mindfulness for overall health and well-being in this session. Wellness Coach strongly recommends that you consult with your physician before beginning any exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and agree to release and discharge Wellness Coach from any and all claims or causes of action, known or unknown, arising out of Wellness Coach.